The accelerated rhythm of life, the negative environmental situation, regular tensions can shake the health even of the most powerful man.Adverse factors affect the power of representatives of the strong half of humanity.Proper nutrition will help avoid problems in the sexual sphere.
Products that increase power
The right food for the power of men is not necessarily difficult to prepare dishes.Strengthen libido capable of vegetables and family fruits.Do not forget the benefits of bees honey.Its daily use in small quantities, especially in combination with other products, will improve the production of hormones that positively affect the power.It is worth paying attention to condiments.The sexual activity of a man will increase if he feeds with dishes seasoned with cinnamon, clove, cardamom, ginger.If you answer the question of which products are useful for male power, you must first mention fruits.For the prevention of sexual impotence, it is recommended to eat bananas, which are called "fruits of passion and sensuality" daily.A couple of yellow fruits per day will help restore the tone of the body, give a position of sexual energy.Banans are classified as aphrodisiacs that improve power.The daily diet of a man must be complemented with fruits such as:
- oranges, lemons that contribute to the production of hormonal testosterone;
- Albaricoques that easily face the reduced libido;
- Avocado, in which folic acid is located, contributing to prolonged erection.
Milk products
Nutritionists advise the use of fermented dairy products to increase power.The sour cream, yogurt, cream and cheese are excellent attendees in the fight against sexual dysfunction in men.Thanks to the presence of the necessary amino acids and vitamins, goat's milk affects the libido of men.Goat's milk was taken before bedtime by Egyptian pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses in their pure form daily.
Vegetables
Sexual energy stimulates vegetables such as garlic, carrots, turnips.They contribute to blood circulation and the rejuvenation of the body.Garlic works like a young block of fairy tales: it increases power, vigorized.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial trace elements and unsaturated fatty acids.For sexual attraction, you must include new turns in the diet.If it combines it with fresh grated carrots, then the cultivation of roots can save a man of diseases of the genitourinary system in just a month of daily use.
Green
Especially useful to improve the power of celery, spinach, coriander and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.The parsley contains an apigenine, which inhibits the action of female hormonal estrogen, which negatively affects power.The celery is rich in zinc, but this important element traces is responsible for the synthesis of testosterone, which has a positive effect not only on erectile, but also in the reproductive function of a man.Vegetables for power are eaten better, because during thermal treatment, the amount of nutrients decreases.
The best products for power
No less important are food products to increase power in men of animal origin.Exclusively plant foods does not give enough energy.Fish and flesh dishes must also be in a man's diet.The saturation of the body with nutrients should be distributed at the time of day.Then, to increase breakfast libido, you must use carbohydrate foods.For lunch, it is better to eat protein foods and for dinner: light vegetables.Complete nutrition, aimed at strengthening male power, is impossible without inclusion in the diet of mineral vitamins.
Meat
In a man's diet, a man needs not only vegetable proteins, but also animals.Meat is a product that is the main element that creates fabrics.It contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for male health.The best option will be low fat varieties: rabbit, chicken.This meat is perfectly absorbed, contains a low level of harmful cholesterol, so it is recommended to consume in many treatment diets.
Camel stomach
In the East, the camel stomach occupies the first place among the products that increase the power.This deserves, since the effect is not worse than drugs, it is not at all harmful to the body.The camel stomach dries according to a special recipe provides a strong healing effect on sexual functions.For power, it is recommended to use this product immediately before the start of sexual relations.To instantly increase libido, you must eat only 3 grams of camel stomach (a piece with a small pea).
Oysters
The best shellfish that can increase libido is considered oysters.Molluscs are known by the stimulating effect on the male organ, since they contain dopamine in the composition of the composition of dopamine that can raise the production of sex hormones.The most appropriate oysters for men trapped in spring.Scientists have determined that at this time of the year the concentration of zinc and amino acids in mollusks is very high, since they are actively spread.
Quail eggs
The raw egg protein contains much more protein than in chicken, so they are more useful for the male body.The presence of interferon, which protects the prostate from inflammation, helps increase sexual resistance and improve sexual desire.It is advisable to use raw quail eggs, because eggs are already a product that has been thermal processing, therefore, it has lost a significant part of its beneficial substances.If you regularly drink colorful testicles (within 3-4 months), then orgasm will become increasingly clear, the time of the recovery period between sexual contacts will be reduced.However, it should be remembered that this is an allergenic product, so they do not need to abuse it.To avoid allergies, it is recommended to make drinks with lemon juice (15 g), quail eggs (3 PCs), honey (15 g), cognac (20 g) and mineral water (100 ml).Such cocktail is useful for drinking for power 2-3 times a week for 3 months.
The most useful products for power in men
For a long time it has been observed that food consumed by a person affects not only the general state of health, but also the individual functions of the body.Separate products or their combination can positively affect, among other things, in male power.This applies not only to power, but also to reproductive function as a whole.In fact, to fully fulfill the purpose confident of man, not only needs to feel a sexual attraction and obtain the body's response in the form of erection.It is important that erection is safe and prolonged so that ejaculation is not premature, and sperm are healthy.Our food can have a direct effect on all this, in some cases no less effective than the means to increase power and prolong sex.
Aphrodisiac products
The products, whose use gives birth not only in men, but also in women sexual feelings and improve attraction are called aphrodisiacs.These substances obtained their name on behalf of the former Greek goddess Aphrodite.Such foods stimulates sexual attraction or sexual activity.The most famous products of aphrodisiacs include shellfish (mainly oysters and mussels), some mushrooms, spicy vegetables (dill and parsley), celery, onion, garlic, ginger, honey.In general, we generally talk about food, which is useful for power, so these are plant products rich in fiber and vitamins A, B, E, as well as zinc and some biologically active substances (allicin, lysine, phytosterols).Due to the presence of these components, you can independently select products that are useful for male power.
Plant remedies for impotence
The powerful natural means of impotence are the root of ginger and ginseng.There are so many vitamins, minerals and biologically active substances in them, then their diet positively affects the general tone of the body and the restoration of reproductive function in men.Ginger and Ginseng are widely used in the practice of treating male sexual failure caused by several causes.The roots of these plants can be used in completely different shapes: fresh or dry, in the form of tea or alcohol tincture.The course technique can last from a week to several months, usually a man quickly feels a positive effect.
Animal products to increase power
The useful food of indifferent origin, which, however, has a positive effect on increasing erection in men, can be attributed to protein -rich magician foods.It can be dairy products and dairy products (milk, sour cream, kefir, cheese), fish, shellfish, eggs, low -fat meat.Foods rich in blue are necessary for testosterone production, and then it should be a mandatory part of each man's diet.In addition to protein, chicken and quail eggs easily digestible, they contain useful trace elements and vitamins A, E, B. in yogurt, kefir, sour cream and cottage cheese are fermented milk bacteria that have a beneficial effect on the general condition of the body.When choosing the meat, stop in a thinner, flum and mackerel are considered the most useful of fish.
Fruits, vegetables, berries and nuts to increase power
We have already discovered that any fiber -rich fiber has a beneficial effect on erectile function on men.The fact is that the rough plant fiber eliminates the toxins of the body and improves metabolism.This only speaks in favor of fruits, vegetables, berries and nuts.But they also contain vitamins and trace elements that directly affect male power.Then, bananas have an exciting effect due to potassium contained in them.Cocos contain vegetable proteins and, in general, have a beneficial effect on the quality of sperm.Strawberries are zinc rich, which increases the level of testosterone in the body.This hormone, in turn, is responsible for sexual emotion.Avocado, artichoke, celery, asparagus, spicy radish: these plants can also improve male power.
Separately, it is worth mentioning nuts that are considered a source of plant protein.There are so many vitamins and trace elements that perfectly play the role of products that improve erection.Greet nut nuclei in large quantities contain an easily digestible form of vitamin E. It is better to eat slightly immature fruits in food.Cedar nuts affect the general level of hormones in the body.Almonds are rich in riboflavin, vitamin E and calcium, which perfectly stimulates power.The pistachios contain zinc, vitamins A and B, and have an exciting effect.These nut properties have been well known since ancient times.Representatives of many peoples before the joys of love used the nuclei of the nuts for food.A strong community effect can be achieved by combining nuts with the use of dried fruits and honey.These products also have many useful minerals.As a long and known potion for power, wrapped nuts can be mixed with dry fruits (raisins, figs, dates) and honey.With the daily use of one or two tablespoons of said tool, a general increase in erection can be achieved.
Herbs to increase power
Among the popular impotence recipes, there are many herbal meetings, based on infusions and decoctions.For example, the infusion of water based on Clover, Mint, Nettles and St. John's Wort.5 teaspoons of each herb are poured with a liter of boiling water and left for 20 minutes.This infusion is recommended to use in a glass 3-4 times a day.The same effect is famous for the collection of calendula and immortelle flowers, the root of the herbs of Valerian and St. John's Wort.O Infusion of alien seeds, taken 20 minutes before meals.In a daily diet, it is useful to introduce spicy vegetables, which is an aphrodisiac.These are basil, celery leaves, portlak, chamber, thyme, San Juan, mint, anise, Alcaravea seeds, Tarkhun and other herbs.You can use them as a seasoning for different fresh dishes or consumption.
Essential oils
In addition to edible products, stronger aphrodisiacs include essential oils of some plants.Aromatherapy to increase power in men can be carried out on purpose in the form of periodic inhalations, or can resort to this tool as an addition to the already pleasant procedures.For example, use a drop of essential oil for ordinary or erotic body massage or add to the water when bathing.A man has a very safe connection between smell and emotion.The "male" oils of the Aphrodisiacs include the extract of the sandal, Ylang-Ilang, cypress, ginger, nail and rosemary oil.They increase power, improve sexual attraction and have an effect on general emancipation.
Which is useful for power
An erection is a complex mechanism that affects many factors.A decrease in power and libido can be caused by health problems and a man who is accepted by a man, a sedentary lifestyle, unbalanced nutrition.In addition, an emotional and psychic state, excess weight, bad habits and some other reasons can lead to failures.You can increase the power yourself at home, if erection disorders are not accompanied by serious diseases.Physical exercises and certain foods will help in this.The main thing is to know what is useful for power and what should be abandoned.
Any training should start with a 5-10 minutes heating, heat the muscles and prepare the body for occupation.In addition, it is advisable to spend at least the first classes with a coach or instructor.This will reduce the risk of injury, will allow you to perform all the exercises in the correct technique and rhythm, which will significantly increase its effectiveness.